EASY AND QUICK RIPE PLANTAIN RECIPE

There is many delicious ways to cook your ripe plantains.  This is one of them. Bake it and combine as you desire.

SAUTÉED PEPPERS AND MUSHROOM SPAGHETTI

Ingredients:

500 g Spaghetti 

1 green Pepper

1 red Pepper

1 Onion

2 Garlic cloves

1 cup of Mushrooms

1 tbp of Soy Sauce 

1 tbp Stir Fry Sauce

1 tbp Teriyaki Sauce

1 tbp Sesame Seeds

Oil

Salt to taste

Instructions:

Cook spaghetti and set aside.

Chop all veggies in long strips.

Crush the garlic. 

Put the oil on the pan and when it is hot add the onions and fry them until it is golden brown.

Add Salt, peppers and soy sauce at the end. Don't let them cook too much, just sauté.

In another pan add another tablespoon of oil and fry garlic, mushroom and salt.

Now you can mix the fried veggies into one pan.

Add Stir Fry, teriyaki and sesame seeds.

Now mix everything with the spaghetti previously cooked.

Enjoy!

How to make healthy banana bread

Delicious recipe with the most natural and healthy ingredients.

Ingredients

  1/2 cup honey or desired amount

1/3 cup of olive oil

1 tablespoon  margarine  softened.   

2eggs     

1 1/2 bananas     

1/3cup water.  

2/3 cups flours     

1 teaspoon baking soda.  

1/2 teaspoon salt.  

1 teaspoon vainilla essence 

1/2 cup chopped nuts, kernels, flax seeds or desired dry fruit   

Coconut flakes (optional)

Directions    

 Heat oven to 350 degree     Grease bottom only of loaf pan    Mix honey, and margarine in a 2. 1/2 quart bowl. Stir in eggs until blended    Add bananas and water     Stir in remaking ingredients except nuts just until  moistened   Stirs in nuts   Pour into pan   Bake until wooden pick inserted  in center comes out clean  makes 1 loaf   Bake 30 to 40 minutes 

Enjoy

Pizza and Vegetarian Pizza Recipe

This recipe was created by The Autor of this Blog.

Following the instructions you can have the best pizza ever. If you are not vegetarian just add your favorite meat. If you are vegan find a vegan Mozarella cheese, if not just whole mozarella milk. The quality of the  cheese is the key to a better tasting pizza.

Ingredients:

For the dough

- 2 cups of whole wheat flour

- 1/2 tsp salt

- 1 tsp nutritional yeast flakes

- 1 tsp garlic powder

- 1 tbsp oregano
- 1 tbsp of grinded flax seed

- 1/4 cup oil or butter (butter gives it a harder consistency)

- 2/3 cup water

For the yeast

- 1 tsp sugar 

- 1 tsp Active dry yeast

- 2 tbsp warm water

Filling 

- 12 Oz of tomato or marinara sauce

- 1 Tbsp olive oil 

- 1 small onion

- 1 green onion

- 1/2 red pepper

- 1/4 green pepper

- 3 mushrooms

- 1/3 cup black olives

- 2 fresh tomatoes or sun dried tomatoes (your choice)

- 1/2 pound of mozzarella or cheese of your choice

Spices

-1 tsp of basil
-1 tsp of oregano
-1 tsp of thyme 
-1 tsp of garlic powder 
-1 tsp of yeast flake
- A pinch of sage
- A pinch of bay
- A pinch of salt

Instruction 

To prepare the yeast mix first the warm water with the sugar then add the yeast. Set aside and let it rise for 10 to 15 minutes.

Mix all the ingredients for the Dough. Dry  ingredients first, then add the oil or butter, the water and the yeast. Set aside and let it rise up until doble size.

Once Dough is ready knead it again, roll it as thin as you desire and place it on a greased pizza pan and bake at 350F for 10 minuts.

Mean while you can cut the veggies and mix with the olive oil.

Take baked dough out of the oven, add sauce first then the cheese and then the veggies on top previously cutted.

Preheat the oven at 450 F or 230 C. Bake for 20 minuts.

Take out of the oven and sprinkle the spices.

Enjoy.


Video recipe