For the Drink
Ingredients:
- 1cup Black-Red beans, 1
- 98 gr brown sugar,
- 1/2 tsp salt
- 1 ripped plantain (the skin looks mostly black)
- 4 cups of soy milk
Soak beans overnight
Rinse
Add beans in the pressure cooker
Add 6 cups of water
Cook in pressure for about 15 minutes or until beans softens
Add the milk and blend
Strain and enjoy
For the Brownies
Ingredients:
- 3 cups of the bean drink
- 1 cup of flour or oatmeal
- Pinch of salt
- 2tbsp of coconut oil
- 2tbsp of butter
- 1/2 cup of brown sugar
Mix and pour in the mold
Decorate with chocolate optional
Bake 375F for about 15 minuts
Enjoy
FLOUR CAN BE REPLACED BY OATMEAL BUT BE AWARE, IT WILL CHANGE THE TEXTURE AND GROWING OF THE BROWNIE
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